Wednesday, January 30, 2008

Cold Drugs Send 7,000 U.S. Children to Emergency Rooms Every Year

More than 7,000 children under the age of twelve end up in the emergency room each year after taking over-the-counter cough and cold drugs. Most are there for overdoses.

In two-thirds of the cases, children took the drugs without supervision, but around 26 percent were children who experienced side effects after a parent gave them the recommended dose.

Cough suppressants, antihistamines and decongestants have never been shown to benefit young children.



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Could Infrared Light Cure Alzheimer's Disease?

Regular exposure to safe, low level infrared light can improve learning performance and jump-start the cognitive functions of the brain.

These results are being called a scientific breakthrough, since previous medical treatments for dementia and Alzheimer’s disease only offered the possibility of slowing down brain deterioration. This one, if it works in human trials scheduled to start this summer, could potentially provide a cure.

The levels of infrared light used are completely safe and occur naturally in sunlight. They are currently being used to treat cold sores.

Experts claim that early stage dementia patients could see an improvement in their cognitive function within only four weeks, if they wear a special lightweight helmet in their home for just ten minutes a day. The process uses infrared light to boost the self-repair capability of brain cells.



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Hawaii Moves To Ban Aspartame

A Hawaiian state senate bill will soon be introduced that will propose to ban aspartame from the State of Hawaii.

A previous bill introduced into the New Mexico senate failed. That attempt was notable for the response of the state senators who opposed the bill; they sipped Diet Coke as they listened to the arguments.

Stephen Fox, the Managing Editor of the Santa Fe Sun News and a backer of the New Mexico effort, said of the Hawaiian bills: “This is wonderful news coming from Hawaii ... [the] bills were overwhelmed and eviscerated in New Mexico by some of the most vicious corporate lobbyists I have ever encountered, representing Ajinomoto of Japan, the world's largest aspartame and MSG manufacturer, as well as their duped American corporate henchmen ... like Coca Cola, Pepsi, Altria/Kraft Corporate services, and others. The same lobbyists will show up in Honolulu, make no mistake ...

“These corporations have everything to lose if such bills advance and ultimately lead to the inevitable product liability and personal injury suits from those damaged by aspartame, which number in the hundreds of millions ...”

47 Members of the UK Parliament have also asked for an aspartame ban, and efforts in New Zealand continue with a circulating petition for ban.



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How Drug Companies Deceive You About Bone-Strengthening Drugs

Drug companies have been understating the risks and overstating the benefits of prescribing bone-strengthening drugs for women who do not yet have osteoporosis.

Drug makers have argued that similar treatments should be used for both osteoporosis and pre-osteoporosis (osteopenia). However, drugs such as raloxifene, alendronate and risedronate provide almost no benefit for women with pre-osteoporosis.

Four drug company studies that examined the effects of osteoporosis drugs on women with osteopenia exaggerated the benefits and downplayed the potentially harmful side effects; for example, studies on raloxifene made no mention of the increased risk for blood clots.



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What's Cholesterol Got to Do With It?

This article in the New York Times reflects the rapid disintegration of the medical orthodoxy that states cholesterol is a key cause of heart disease. In the wake of drug trials that show the drug Vytorin lowers cholesterol levels but not heart risks, an increasing number of doctors are examining the evidence and finding it lacking.

The very language used to discuss heart disease confuses the cholesterol carried in the bloodstream with the particles, known as lipoproteins, that actually carry it. Some of these lipoproteins may pose dangers, but whether or not the cholesterol itself does is much more questionable.

In fact, studies have shown that total cholesterol levels are not a risk factor for coronary heart disease at all, and the cholesterol in low-density lipoproteins is a “marginal risk factor”. A large percentage of people who suffer heart attacks have low levels of low-density lipoproteins.

The main reason cholesterol is assumed to be bad actually comes from circular logic: saturated fat was assumed to be bad because it raises LDL cholesterol, and LDL cholesterol was assumed to be bad because it is the thing that saturated fat raises. But researchers have been unable to generate compelling evidence that saturated fat in the diet causes heart disease.



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Tuesday, January 22, 2008

Yet Another Link Between Acrylamide and Cancer

New research shows that a high dietary intake of acrylamide can increase the risk of breast cancer. The study was the first epidemiological study using biological markers for measuring acrylamide exposure, and also the first to report an acrylamide/breast cancer link.

The study examined 374 postmenopausal women who had developed breast cancer, and an additional 374 healthy women who were used as controls. An increased acrylamide hemoglobin level doubled the risk of breast cancer.

Acrylamide is a carcinogen created when starchy foods are baked, roasted, fried or toasted. It was found to cause cancer in laboratory rats in 2002.

Silicone-Based Chemical in Pizza Hut's Cheese

Pizza Hut’s cheese supplier, Leprino Foods, uses the silicone-industrial chemical Polymethylsiloxane in their “Pizza Cheese”. It is not approved by the FDA as a food ingredient; it is intended for use as an anti-foaming agent for boiler water.

In its patented manufacturing process, Leprino Foods sprays “cheese granules” with Polymethylsiloxane, resulting in a concentration of the chemical 90 times higher even than is permitted in boiler water.

The Polymethylsiloxane is used to avoid a normal seven-day aging process for cheese, and allows for a higher food starch content. Without the aging process, cheese can form bubbles during cooking, which blacken and burst. A high starch content also normally causes bubbles. Since Polymethylsiloxane is an anti-foaming agent, it prevents the bubbles from forming.

Cancer Drugs Found in Tap Water

Traces of cancer and psychiatric drugs have been detected in samples of British tap water, according to a report commissioned by the drinking water watchdog group Drinking Water Inspectorate.

Despite extensive purification treatments used by water companies, trace levels of bleomycin, a cancer chemotherapy drug, and diazepam, a sedative, have both been found.

Doctors have expressed concern that exposing pregnant women to these drugs could harm their unborn children, even at the very low levels detected.

Do Antihistamines Make Allergies Worse?

Taking antihistamines can help fight off an allergic attack. But there is new research suggesting that it also might make the next attack even stronger.

Researchers studied 50 mice that were injected with bee venom, a substance that causes nearly all organisms to develop an allergy upon exposure. Half of the mice were also given doses of the antihistamine Clemastine.

Six weeks later, the mice were injected with more bee venom. The mice that had been given antihistamines reacted more violently to the second venom injection. The researchers theorized that the mice given allergy medication had no chance to build up a tolerance to the allergen.

Magnetic Fields Not Drugs Used to Control Cells

enables magnetic control of events at the cellular level. This could lead to finely-tuned but noninvasive treatments for disease.

The method involves using tiny beads, only 30 nanometers in diameter, to bind to receptor molecules on the cells’ surfaces (one nanometer is to a meter as one blueberry is to the diameter of the Earth.) The beads have a crystal geometry that makes them "superparamagnetic" -- able to be magnetized and demagnetized over and over.

When exposed to a magnetic field, the beads pull together, dragging the receptors into large clusters in a manner that mimics the effects of drugs and bodily biochemicals. This clustering activates the receptors, triggering a cascade of biochemical signals that influence different cell functions.

This could lead to non-invasive ways of controlling drug release or physiologic processes such as heart rhythms and muscle contractions.

Doctors Told to Stop Giving Antibiotics for Colds

Doctors in Britain will soon be told to stop prescribing antibiotics for coughs, colds and sore throats. Overuse of the drugs is fuelling the spread of deadly antibiotic-resistant superbugs. A new government program aims to diminish the use of the drugs.

Most colds, coughs and flu are caused by viruses, which cannot be treated with antibiotics anyway.

Overuse of antibiotics has been blamed for the rise of drug-resistant tuberculosis. If antibiotic use is not curbed, doctors could run out of effective treatment for some diseases.

Vitamin C Linked to Lower Stroke Risk

A large European study has found that increased levels of the vitamin C can significantly cut stroke risks.

The study, part of the European Prospective Investigation into Cancer, looked at more than 20,000 people over a period of more than 9 years.

The highest average blood levels of vitamin C were associated with a 42 per cent lower risk of stroke, after adjusting for age, sex, smoking habits, alcohol consumption, blood pressure, cholesterol levels, BMI, and physical activity. Results were the same when participants who consumed vitamin C-containing supplements were excluded form the results, suggesting that the benefits likely came from vitamin C-rich foods.

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Duo C Complex contains vitamin C, rose hips, citrus bioflavinoid, alfalfa, rutin, acerola, and hesperdin complex.

Abunda Lifes Duo C Complex is a unique, powerful and effective formula that does it all. It is perfectly balanced with both vitamin C and the full spectrum of bioflavonoids. Duo C Complex is therapeutically designed to prevent colds/flu, infections, kidney/urinary tract disorders, internal bleeding, bruising, bleeding gums, allergies, asthma, endometriosis, diabetes, heart disease, cancer, uric acid effects, drug addiction withdrawal, adrenal exhaustion, chronic fatigue, nervous breakdown, HIV, viruses, radiation, chemotherapy, heavy metal poisoning, and environmental toxicity. As a powerful anti-oxidant, Abunda Life's Duo C Complex boosts the entire immune system, kills free radical and microbial invaders, and builds collagen reserves necessary to every cell of the body. Duo C Complex also reduces bad cholesterol (LDL) oxidation and protects the blood vessels from atherosclerotic plaque.Abunda Life's Duo C Complex contains vitamin C, rose hips, citrus bioflavinoid, alfalfa, rutin, acerola, and hesperdin complex.

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Reduces Bruising, Reduces Weight via reducing cortisol, reduces inflammation, reduces length of illnesses. Prevents so many problems.

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Rose hips also contain vitamins A, B-3, D and E as well as bioflavonoids, citric acid, flavonoids, fructose, malic acid, tannins and zinc. Traditionally, tea made from rose hips is considered good for treating diarrhea and infections, particularly bladder infections.

Rose hips have been an important food for all Native tribes where any kind of roses can be found. They are extremely high in vitamin C, much more so than oranges, for example. Dried, they keep well, and will always be available in winter.

Vitamin C is one of the most commonly used supplements, often associated with the common cold. However, the benefits of Vitamin C reach far beyond its connection with the common cold. It prevents oxygen and free radicals from damaging body tissue. Vitamin C is necessary for the production of proteins, collagen and elastin, which strengthen arteries, bones, teeth, cartilage, and other tissues. It helps the body absorb iron, helps lower blood pressure and blood cholesterol, and reduces the effects of some allergy-producing substances

It is important to take pure Vitamin C with bioflavonoids, free of additives. It's alarming that the majority of Vitamin C supplements on the market are loaded with an array of chemicals and other undesirable substances. Read the labels! Why are these additives in Vitamin C supplements? Some are added to make the supplement taste like sugary candy, and some are added to lubricate the machines that manufacture the product. Some additives found in common store-bought brands include: Ethylcellulose, Gelatin, Hydrogenated Vegetable Oil, Hydroxyproplcellulose, Magnesium Stearate, Polyethelenegycol, Polysorbate 80, Silicon Dioxide, and Stearic Acid. Unsuspecting consumers may be introducing more than they expected into their bloodstreams.

Vitamin Duo C Complex is pure and natural, with no harmful additives. Our Vitamin C contains citrus bioflavonoids, hesperidin and rutin (sometimes called the citrus salts), which increase the effectiveness of Vitamin C by preventing it from being destroyed by oxidation in the body. These bioflavonoids greatly improve the body's ability to absorb and hold onto Vitamin C. Without bioflavonoids Vitamin C is not effective.

Scientific Facts Regarding Benefits of Vitamin C

* Necessary for collagen formation. * Needed for the activation or production of vital body chemicals. * Works as a detoxifier. * Potent antioxidant. * Helps the body absorb iron. * Accelerates healing. * Helps decrease blood cholesterol and triglycerides. * Helps counteract the formation of nitrosamines (cancer causing substances). * Prevents scurvy. * Helps lower blood pressure. * Acts as a natural laxative. * Lowers the incidence of blood clots in veins. * Enables protein cells to hold together. * Reduces the effects of some allergy-producing substances. * Helps reduce gum inflammation.

ADHD ? Aging ? Alcohol withdrawal ? Allergies ? Amebic dysentery ? Antihistamine ? Arteriosclerosis Arthritis ? Asthma ? Bacterial infection ? Bedsores ? Bleeding gums ? Bruising ? Burns ? Cancer ? Cataracts Cholesterol (lowers) ? Circulatory disease ? Collagen formation ? Common cold ? Dizziness (inner ear) Drug withdrawal ? Gallbladder disease/gallstones ? Hay fever ? Heart disease ? Hemorrhoids ? Herpes HIV/AIDS ? Increased energy ? Infections (viral/bacterial/fungal) ? Influenza ? Iron absorption Liver detoxification ? Menopause symptoms ? Oral herpes ? Oxidation (protects nutrients) ? Pain Pollutants (neutralizes) ? Pre-eclampsia ? Radiation damage ? Rheumatism ? Scurvy Streptococcal infections ? Strokes ? Tetanus ? Toxin removal ? Tuberculosis ? Varicose veins Vascular system problems ? Viral encephalitis ? Wound healing

ROSE HIP VITAMIN C

Rose hips are the fruit of roses. The rose hip is the swollen ovary of the flower which produces seed after the petals of a blossom wither and fall. Once the petals have fallen off a rose all that remains attached to the stem is the rose hip. Rose hips are rich sources of Vitamin C. In fact, one species, Rosa rugosa Thunb, contains the highest amount of vitamin C of any organism in the world. Rosa rugosa Thunb rose hips can contain up to 7 grams of vitamin C per 100 grams of rose hips or 7%. Acerola, the next richest source of natural vitamin C produces up to 4.7% vitamin C, and, for comparison, the peeled orange contains 0.05% vitamin C.

During World War II, England, Norway and Sweden were faced with a scurvy crisis. Since the war had restricted normal shipping, the British could not obtain enough citrus fruit for vitamin C. Children began showing the symptoms of early scurvy. The British discovered rose hips to be an excellent source of vitamin C and made the fruit of the rose into teas, soups and syrups. The children received these supplements daily, and this prevented any problem with scurvy.

Rose hips are the major source of natural vitamin C. A few species are used to obtain the vitamin, including Rosa canina, Rosa mosqueta and Rosa rugosa Thunb. In addition to vitamin C, rose hips contain such carotenoids as beta-carotene, lycopene, zeaxanthin, rubixanthin, gazaniaxanthin, beta cryptoxanthin, gamma-carotene, lutein, violaxanthin, and antheraxanthin. They also contain flavonoids, catechins, polyphenols, procyanidins and pectins.

Bioflavonoids Vitamin C cannot be fully or properly utilized by the human body except in the presence of bioflavonoids. Vitamin C protects bioflavonoids from oxidation. Vitamin C and bioflavonoids complement each other -- each playing a major role in enhancing the other. Bioflavonoids have Anti-viral, Anti-allergy, Anti-inflammatory, and Antioxidant properties.

Alfalfa with it Vitamin K, Chlorophyll and other nutritional qualities supports many health responses throughout the human body.

Some studies on alfalfa supplements conducted on animals suggest that alfalfa may slightly lower blood sugar and cholesterol. These sound like excellent qualities in a natural drug.

Animal studies suggest that people with high cholesterol or with diabetes may derive some help from alfalfa supplements. With people who are insulin dependent, alfalfa supplements may actually help insulin work more effectively. When used with cholesterol reducing medications, or in addition to a modified diet, alfalfa supplements may lower cholesterol to acceptable levels.

This Rutin is derived from Eucalyptus. Rutin is a member of the C-Complex family that works synergistically with Vitamin C. Rutin helps strengthen capillaries and blood vessels, and heals wounds.

ACEROLA VITAMIN C

Acerola vitamin C is vitamin C derived from acerola fruit. Acerola is the fruit of the small tree or shrub known as Malphighia glabra L. Malphighia glabra is native to the Antilles and northern South America. Acerola is also known as Barbados cherry, Antilles cherry, West Indies cherry, Puerto Rican cherry, cereso, cereja-das-antilhas and cereja-do-para. In 1945, the Barbados cherry was analyzed by researchers at the School of Medicine, University of Puerto Rico, and was found to be very rich in vitamin C. Interestingly, the analysis was inspired by the use of the fruit for colds by the local people.

Acerola is one of the richest sources of vitamin C in the world. The vitamin C content of the fruit depends on ripeness, seasons, climates and localities. Content is highest when the fruit is still green and lowest when ripe. The vitamin C content of unripe fruits can range up to 4.7 grams per 100 grams of fruit or 4.7% and is about 2 grams per 100 grams or 2% in very ripe fruit. For comparison, the vitamin C content of a peeled orange is 0.05% or 50 milligrams per 100 grams. Acerola also contains flavonoids, other vitamins, such as thiamin, riboflavin, niacin, pantothenic acid and beta carotene, and minerals, such as magnesium and potassium.

Hesperidin complex: This organic source of Vitamin C is a strong bioflavonoid. It works synergistically with Vitamin C and has been shown to reduce hot flashes, bruising and bleeding gums.

The preceding list was adopted from professional, scientific works which document the helpfulness of the nutrient. This product is not intended to diagnose, cure or prevent any disease. No claims or guarantees for any results are made or implied.


48 Percent of Doctors Admit to Prescribing Placebos Just to Shut You Up

According to a survey by the University of Chicago, 48 percent of doctors said "they have given at least one treatment when there was no evidence it would work."

One of the most common placebo treatments was the prescription of antibiotics for viral infections that do not respond to antibiotics.

The reasons the doctors gave for their actions included calming a patient down, responding to demands for medication that the doctor felt was unnecessary, or simply trying to do something after all other clinical treatment options had failed.

Ninety-six percent of the physicians surveyed believe that dummy pills can have real therapeutic effects. However, 12 percent thought placebos should be banned completely from regular clinical practice, and 20 percent admitted to outright lying to patients by claiming a placebo was an active medication.

People with low vitamin D levels face an increased risk of heart attack, heart failure and stroke. The danger is particularly acute among those with high blood pressure.

Researchers examined more than 1700 people over a period of 5 years, taking periodic blood samples to gauge vitamin D levels. Those with low levels had a 60 percent higher risk of suffering from a cardiovascular event such as a heart attack, heart failure or stroke.

The risk was doubled among in people with both high blood pressure and vitamin D deficiency.


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Best Vitamin D on the Planet Vitamin D3

NEW! Just-Published Study Shows Powerful Benefits of Vitamin D
06/14/2007


Vitamin D is well-known for its role in promoting bone health. Without it, your body wouldn't be able to properly utilize calcium, which is, in turn, essential for maintaining healthy bones. But a new study has shown that vitamin D also has great potential for protecting your body's cells. A superior form of vitamin D, known as vitamin D3 (or cholecalciferol), which is not used in the typical multi-vitamin, was used in this remarkable study.

Some dynamite studies were just published in the medical literature. There was a study out of Creighton University in Omaha, Nebraska from the Osteoporosis Research Center, published in the June 2007 American Journal of Clinical Nutrition1. A group of 1,179 healthy post-menopausal women over age 55 participated in a four-year double-blinded, randomized, placebo-controlled trial. Women were randomly assigned to receive 1,400 mg to 1,500 mg of calcium alone, supplemental calcium plus 1,000 IU of vitamin D or placebo.

Within the calcium group, there was a 47% reduction in overall cancer compared to placebo. In the calcium and vitamin D group, there was a 60% reduction in overall cancer compared to placebo. When they further evaluated the study and took out individuals who developed cancer within the first year (suggesting the condition was already there before the study began), there was an incredible 77% reduction in overall cancer compared to placebo.

It should be noted that the form of vitamin D used was D3 (as cholecalciferol) which is much more powerful compared to vitamin D2, used in many inferior supplements and multi-vitamins. Dr. Michael Holick, from Boston University Medical Center, indicated that the study showed that enough vitamin D markedly reduced the risk of developing the most serious forms of cancer. He supported raising the recommended amount of this vitamin to 1,000 units daily for most people.

This is more strong evidence the DV/RDA levels of vitamin D are grossly inadequate at only 400 IU per day. Based on current evidence and studies it appears the safe upper level of intake for vitamin D is 4,000 IU to perhaps even as high as 10,000 IU per day, with 700 to 2,000 IU being the current recommended optimal level.

Another study was published in the June 2007 edition of Cancer Epidemiology, Biomarkers and Prevention2. It was a prospective cohort study evaluating green tea consumption and risk of developing colon cancer in women. Almost 70,000 Chinese women between ages of 40 and 70 were followed for approximately six years. It was found that women who consume green tea regularly had a reduced risk of colon cancer by 37% compared to those who drank tea on an irregular basis. In certain cases the risk reduction was as high as 57%. Authors of the study suggested that regular consumption of green tea may reduce risk of colon cancer in women.

It appears that the magic of green tea lies in the polyphenols, especially a compound called epigallocatechin gallate (EGCG). Not only does EGCG provide positive benefit in regard to cancer, it appears to have beneficial effects in terms of increasing metabolism, improving heart health and possibly even benefiting against cognitive loss.

On the negative side, I'd like to point my finger at the drug/pharmaceutical world of which I am a part, being a practicing physician. There was just an article recently published in the prestigious New England Journal of Medicine regarding a drug called Avandia, which is widely prescribed for diabetes mellitus3. The article indicated that this drug appears to significantly increase risk of myocardial infarction and death from cardiovascular causes. You should know that many drugs prescribed for diabetes have a black box warning in the PDR (Physician's Desk Reference) indicating an increased risk of cardiovascular mortality, yet doctors continue to prescribe them knowing that the majority of their diabetic patients will die from heart disease or stroke. Drugs, as a general rule, even aspirin, ibuprofen, acetaminophen, ulcer/reflux drugs, are potentially dangerous with over 100,000 deaths being reported in the U.S. each year and many more people hospitalized with proper use of medication.

On a positive note for promoting healthy blood sugar there was another study published in the June 2007 American Journal of Clinical Nutrition looking at the nutrient cinnamon4. Fourteen healthy subjects participated. Post- prandial (which means 'after eating') glucose response was measured along with gastric emptying time. Subjects were given 300 grams of rice pudding or 300 grams of rice pudding along with six grams of cinnamon. It was found that the addition of the six grams of cinnamon reduced post-prandial blood sugar and delayed gastric emptying.

Finally, there was a study published last month in the American Journal of Clinical Nutrition regarding dietary choline5. This nutrient is critically important for proper cellular membrane function, neurotransmission and other things. The objective of this study was to evaluate the necessary dietary requirements for choline in healthy men and women. A total of 57 adults (26 men, 16 pre-menopausal and 15 post-menopausal women) were fed a diet on average of 550 mg of choline a day for ten days followed by less than 50 mg of choline a day, with or without folic acid for another 42 days.

It was found that when deprived of dietary choline, 77% of men and 80% of post-menopausal women developed fatty liver or muscle damage. 44% of pre-menopausal women developed similar problems as well. Interestingly, six of the men actually showed some signs of developing liver muscle problems while consuming 550 mg of choline per day. It was noted that 19% of subjects were found to need as much as 825 mg of choline a day in order to avoid damage.

It should be noted that choline typically is found in eggs, beef liver, chicken liver and wheat germ but the average intake by most Americans is below the optimal levels discussed here. According to a Harvard study of 1,960 people published in the American Journal of Clinical Nutrition in June of 2006, the average choline intake is only around 300 mg per day with some as low as the low 200 mg range6. This same study also indicated those with highest level of choline intake had reduced homocysteine levels. As discussed in prior newsletters homocysteine is very bad, and keeping low levels is essential to promoting healthy cardiovascular function and brain health.

It is shocking to see a deficiency of one nutrient can cause such major and immediate cellular and organ damage. I strongly recommend adding choline supplementation to your supplement regimen.



1. Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. Am J Clin Nutr. 2007 Jun;85(6):1586-91. 2. Yang G, Shu XO, Li H, Chow WH, Ji BT, Zhang X, Gao YT, Zheng W. Prospective cohort study of green tea consumption and colorectal cancer risk in women. Cancer Epidemiol Biomarkers Prev. 2007 Jun;16(6):1219-23. 3. Psaty BM, Furberg CD. The Record on Rosiglitazone and the Risk of Myocardial Infarction. N Engl J Med. 2007 Jun 5; [Epub ahead of print] 4. Hlebowicz J, Darwiche G, Bjorgell O, Almer LO. Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects. Am J Clin Nutr. 2007 Jun;85(6):1552-6. 5. Fischer LM, daCosta KA, Kwock L, Stewart PW, Lu TS, Stabler SP, Allen RH, Zeisel SH. Sex and menopausal status influence human dietary requirements for the nutrient choline. Am J Clin Nutr. 2007 May;85(5):1275-85. 6. Cho E, Zeisel SH, Jacques P, Selhub J, Dougherty L, Colditz GA, Willett WC. Dietary choline and betaine assessed by food-frequency questionnaire in relation to plasma total homocysteine concentration in the Framingham Offspring Study. Am J Clin Nutr. 2006 Apr;83(4):905-11.


Bone-Building Vitamin D Also Good for Your Heart

June 22, 2007 - Just highlighted last week for its role in protecting health at a cellular level, vitamin D is in the news again, this time for its ability to support cardiovascular health. A large study, involving nearly 15,000 men and women, has indicated that vitamin D may play an important part in healthy heart function. Vitamin D, once considered essential only in regard to bone metabolism, is now recognized as essential for a number of bodily functions.

It's amazing how a nutrient can be rediscovered. For many years, literally decades, vitamin D was considered essential only in regard to bone metabolism. However, in recent years, vitamin D has seemingly been rediscovered as an essential nutrient for a host of bodily functions. In last week's newsletter, I discussed some of the additional benefits of vitamin D. Well, the good news keeps coming.

In the June 2007 Archives of Internal Medicine, researchers from Drew University in Los Angeles analyzed data from the Third National Health and Nutrition Examination Survey conducted from 1988 to 19941. In particular, they evaluated blood levels of vitamin D and risk of poor heart health in approximately 15,000 men and women. W hen they compared groups of individuals with higher versus lower blood levels of vitamin D, it was found that those with lowest levels of vitamin D were more likely to suffer with poor cardiovascular and heart health. It was concluded that vitamin D levels are associated with important cardiovascular health risk factors in U.S. adults.

Dr. Norris, lead author of the article, noted that there is emerging evidence that suggests higher levels of vitamin D may be helpful to reduce risk of poor cardiovascular health. He noted that although present dose recommendations range from 800 IU to 1,200 IU daily, he felt that 2,000 IU is more likely to achieve adequate blood levels of vitamin D for optimal cardiovascular health. He added, "It appears to be good safety at doses of 2,000 IU to 3,000 IU per day." Other scientists have stated vitamin D appears to be safe up to 10,000 IU per day. Some have also suggested taking vitamin K along with vitamin D.

There was a recent study concerning health care costs in the U.S.2. It was reported that one out of every eight U.S. federal health care dollars is spent on people with elevated blood sugar. The study was based on federal spending data from 2005, noting that the U.S. government spent almost $80 billion just on people with elevated blood sugar. Lana Vukovljak, CEO of the American Association of Diabetes Educators, indicated that over the next 30 years, elevated blood sugar is expected to claim the lives of 62 million Americans.

In the June 2007 European Journal of Clinical Nutrition, researchers from Japan studied effects of green tea extract in regard to individuals with borderline elevated blood sugar3. For the first two months, half the group was given a green tea extract product containing 544 mg of polyphenols (456 mg of catechins) while the other half was just observed. There was then a crossover between the two groups after two months. It was found that those taking green tea extract had a significant reduction in hemoglobin A1c levels. Hemoglobin A1c provides a useful monitor of blood sugar control and damage to healthy cells over a period of several weeks. In the study, however, interestingly, there was no change in fasting blood sugar level. Clearly, green tea's antioxidant benefits are protecting cells' healthy proteins from elevated blood sugar.

There were a few other interesting studies I'd like to point out. In the June 2007 American Journal of Epidemiology, 1,640 healthy men and women 65 years and older were followed for approximately 10 years4. At the beginning of the study, information on their diets was collected. It was found that those consuming the most flavonoids showed a significantly better cognitive performance at the beginning of the study. Additionally, those in the top half of flavonoid consumption showed more favorable progress in cognitive functioning every time. A uthors indicated that "additional studies are needed to further investigate the relation between flavonoid intake and cognitive evolution including other antioxidant molecules." It should be noted that there are many powerful flavonoids, such as red wine, green tea, Pycnogenol, quercetin, citrus and many others.

There was an extremely interesting study just published in the prestigious Annals of Internal Medicine in June 20075. It involved 389 post menopausal women with osteopenia (thinning of bones) diagnosed by bone mineral density. Half of the group was given 54 mg a day of genistein whereas the other half received placebo. The study went on for two years. At the end of the study, it was found that women given genistein had a significant improvement in bone density compared to women given the placebo.

The data is clearly mounting that the recommended 400 IU of vitamin D just doesn't cut it any more. Vitamin D appears to have a myriad of benefits, including potentially promoting healthy cellular function, cardiovascular health, improving balance, neurological health, immunity and more. Unfortunately, most multi-vitamins contain only 400 IU of vitamin D. Look for a good multi-vitamin containing 700 IU to 2,000 IU of vitamin D based on the current studies. It must be in the D3 form. M ost cheap, allegedly complete "A to Z" multi's sold at grocery and discount stores contain only 400 IU and the poor-quality, non-D3 form.

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Abunda Life Laboratories's Vitamin D3 contains a highly assimilative proprietary formulation of 4,000 IU's, D3 (Cholecalciferol), 1000% DV per tablet, plus each tablet is supplemented with 500mg, Calcium, 50% DV. All our capsules/tablets are made from vegetable sources.

U.S. Worst in Preventable Death Ranking

In new rankings looking at preventable deaths due to treatable conditions in 19 industrialized nations, France, Japan and Australia were rated the best and the United States was rated the worst.

Preventable deaths accounted for 23 percent of overall deaths in men and 32 percent of deaths in women. If the U.S. health care system performed as well as the top three, there would be 101,000 fewer deaths in the U.S. each year.

The large number of Americans who lack any type of health insurance -- about 47 million, according to U.S. government estimates -- was likely a key factor in the U.S.’s poor ranking.

Europeans Consider Banning Cell Phones for Children

This Austrian article examines criticisms of cell phones by the Vienna Medical Association and other European groups.

Walter Dorner, president of the Vienna Medical Association, has long demanded that cell phones be labeled with their SAR value (SAR is specific absorption rate, or how much of the emitted radiation is absorbed by the user’s head). Thanks in part to his efforts, the European Environment Agency (EEA) has recently warned about the health risks associated with mobile phones, based on what seems to be clear evidence of increased brain tumor risk.

The EEA, however, has also found that mobile phones are being used longer and more frequently by children and adolescents. “Children under the age of 16 should never use a mobile phone,” says Erik Huber, environment advisor of the Vienna Medical Association. For children the health effects are far more serious. because their skull bones are much thinner. Says Huber, “When an 8-year-old child starts using a mobile phone, by the age of 30 or 40 his or her head will be exposed to an unprecedented level of RF radiation stress.”

Huber has argued that a ban on advertising targeted at children and adolescents, low-emission mobile phones, and SAR labeling for mobile phones is called for. “Scientists do not argue anymore whether mobile phones are harmful, but how harmful they are,” adds Huber.

The article also offers the following practical tips for keeping yourself safe:

  • If you take a mobile phone with you, do not put it in the pockets of your pants but in a briefcase or bag you carry with you.
  • Make longer phone calls from a corded phone.
  • During sleep, turn mobile phone off and preferably avoid storing it next to your head.
  • Phone calls from a car: When using an external antenna, the risk decreases towards zero.
  • A Bluetooth hands-free system represents a second source of radiation.
  • If possible, avoid surfing the wireless Internet; the card will radiate for two to three hours.
  • No playing games with the mobile phone (except off-line)
  • Headsets do not reduce exposure; Bluetooth even increases it.

Cancer Causing Benzene Still in Drinks

Nine percent of 199 beverage samples analyzed in a recent study still had benzene levels above the U. S. EPA drinking water limit of 5 parts per billion (ppb).

Many manufacturers have reformulated their products to minimize or eliminate benzene. In these reformulated products, benzene levels were 1.1 ppb or less.

Benzene can form in beverages that contain the preservative benzoate salt and ascorbic acid (vitamin C). Beverages were reformulated in the early 1990’s to avoid benzene formation, but it has recurred in recent years because new manufacturers were unaware of the problem and added vitamin C to drinks.

Scientists Admit -- Sun Exposure Benefits Outweigh Risks

The health benefits of moderate sun exposure could outweigh any skin cancer risks for people who are deficient in Vitamin D. This is especially true for those who live in colder northern latitudes.

More sun exposure was linked to better survival rates for cancer victims. People in sunnier, southern latitudes were significantly less likely to die from their cancers than those in northern latitudes.

Vitamin D has been called "sunshine vitamin" because it is produced when skin is hit by ultraviolet rays. It has been shown to have a powerful protective effect against cancer.

Questioning the Benefits of Chocolate

A prominent UK medical journal has argued that since many manufacturers remove the healthy element of dark chocolate during processing, it is actually much less healthy than some advertising seeks to imply. While the chocolate industry has never denied that processing removes nutrients from cocoa, The Lancet states that consumers are often misled about how healthy a chocolate product is.

According to many studies, dark chocolate flavanols have a positive effect on human health by neutralizing the free radicals which have been linked to a wide range of chronic diseases.

However, manufacturers often deliberately remove the flavanols from their products because of their naturally bitter taste. This leaves only the fat, sugar and calories.